(Scroll down for Summer 2018 Classes)

DAY
CLASS
TIME
PRICE
LOCATION
START


Monday
(Ovrom)

Yoga + Pilates for Health &
Vitality w/ Hollie

6:00 - 7:10 pm

$72 for 9 weeks*
BURBANK   (map)
Ovrom Comm Center
601 S. San Fernando Rd.
Burbank, CA 91502
(818) 238-5435


Mar 26 - May 21
(no class 5/28 - Memorial Day)

Zumba + Cardio Dance
w/ Hollie

7:30 - 8:30 pm $72 for 9 weeks*


Tuesday

(Ovrom)
Zumba + Cardio Dance
w/ Hollie
10:00 - 11:00 am $80 for 10 weeks*

BURBANK   (map)
Ovrom Comm Center
601 S. San Fernando Rd.
Burbank, CA 91502
(818) 238-5435

Mar 27 - May 29
Zumba + Cardio Dance
w/ Hollie
 
6:00 - 7:00 pm $72 for 9 weeks*  Mar 27 - May 29
(no evening class 5/8)

Wednesday
(McCam)
Private Class
w/ Hollie
5:05 - 6:05 pm    


Mar 28 - May 30
Zumba + Cardio Dance
w/ Hollie
8:00 - 9:00 pm $80 for 10 weeks* BURBANK (map)
McCambridge Rec Ctr. 

1515 N. Glenoaks Blvd.
Burbank, CA 91501
(818) 238-5378
Thursday
(Ovrom)
Zumba + Cardio Dance
w/ Hollie
10:00 - 11:00 am
$80 for 10 weeks*  BURBANK   (map)
Ovrom Comm Center
601 S. San Fernando Rd.
(818) 238-5435
 
Mar 29 - May 31
 Zumba + Cardio Dance
w/ Hollie
6:00 - 7:00 pm $72 for 9 weeks*  Mar 29 - May 24
(no evening class on 5/31)

*Add $10 for Non-resident fee if you do not reside in Burbank
Please note, classes are subject to change.  Please call the respective location of the class you are interested in to confirm time and start date.


CLASS DESCRIPTIONS:

Aerobics, Low Impact: 
Boost your energy level, tone up and shape up in this safe, low impact aerobics class!  If you haven’t exercised in a while or need to get back into exercising, this class is perfect for you.  Class includes a warm-up, low impact aerobic routine, cool down, muscle conditioning and a lot of stretching.  Bring water, a large towel or mat and wear tennis shoes. 

Step Aerobics: 
Get into shape, feel great and have fun exercising with Step Aerobics!  Bodygroove Instructor Hollie Lee heads up this fun and challenging dance oriented Step class.  Step combines the high intensity of stair climbing with the impact and safety of walking.  Class includes a warm-up, stepping combo, cool down dance, muscle conditioning and stretching.  Bring a mat or towel, water and 2 - 5 lb hand weights and wear athletic shoes and workout clothing.  Class fills up quickly, so sign up early.  Please note, this is an Intermediate Step class - you must be familiar with Step Aerobics.

Kickboxing + Pilates: 
Jab, punch and kick your way to fitness! Kickboxing is a TOTAL BODY workout that will
increase stamina and flexibility and help you lose weight/inches; you'll be dripping with
sweat. Pilates for the final 15 minutes will strengthen your core, tone and lengthen your muscles.
Most important - your Bodygroove instructor keeps the class challenging and fun; good cueing, great technique,
varied routines. Get ready to work your booty off - literally! Bring a mat, towel and water.

Yoga + Pilates for Health & Vitality:
Class will cover basic postures and breathing technique, then move on to a series of slow flowing yoga poses which will help increase flexibility, strength, balance, circulation, energy and a sense of calmness and well-being. Pilates, foam roller and massage ball exercises will also be covered. Please bring a yoga mat. All levels welcome. Class is done in bare feet.


Z
umba + Cardio Dance: 
Move and groove your body to ZUMBA + Cardio Dance! Very fun and easy to follow routines set to Latin & International music: Salsa, Cha Cha, Merengue, Samba Hip-Hop, Belly Dance and more! Features fitness/aerobic interval training with fast and slow rhythms that tone and sculpt your body. Get a fantastic workout, have fun and join the best workout party in town. Try Zumba today!


FUTURE CLASSES - SUMMER 2018:

DAY
CLASS
TIME
PRICE
LOCATION
START


Monday
(Ovrom)

Yoga + Pilates for Health & Vitality w/ Hollie 6:00 - 7:10 pm
$80 for 10 classes*

BURBANK   (map)
Ovrom Comm Center
601 S. San Fernando Rd.
Burbank, CA 91502
(818) 238-5435 



June 18 - Aug 20

Zumba + Cardio Dance
w/ Hollie
7:30 - 8:30 pm
$80 for 10 classes*


Tuesday
(Ovrom)
Zumba + Cardio Dance
w/ Hollie
10:00 - 11:00 am $80 for 10 classes*   BURBANK   (map)
Ovrom Comm Center
601 S. San Fernando Rd.
Burbank, CA 91502
(818) 238-5435 


June 19 - Aug 21
Zumba + Cardio Dance
w/ Hollie
 
6:00 - 7:00 pm $80 for 10 classes* 

Wednesday
(McCam)
Private Class
w/ Hollie
5:05 - 6:00 pm   BURBANK (map)
McCambridge Rec Ctr. 

1515 N. Glenoaks Blvd.
Burbank, CA 91501
(818) 238-5378


June 20 - Aug 22
(no class 7/4)
Zumba + Cardio Dance
w/ Hollie

6:30 - 7:30 pm $72 for 9 classes*
Thursday
(Ovrom)
Zumba + Cardio Dance
w/ Hollie
10:00 - 11:00 am
$56 for 8 classes* BURBANK   (map)
Ovrom Comm Center
601 S. San Fernando Rd.
Burbank, CA 91502
(818) 238-5435
 

June 21 - Aug 22

(No class 7/5 and one other Thurs TBA)
Zumba + Cardio Dance
w/ Hollie
6:00 - 7:00 pm $56 for 8 classes*
* Add $10 for Non-resident fee if you do not reside in Burbank
Please note, classes are subject to change.  Please call the respective location of the class you are interested in to confirm time and start date.
 
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STUFF FOR CLASS:
Shoes:
For aerobics, wear a good supportive pair of athletic tennis shoes. For pilates and yoga, you’ll want to be barefoot.
Clothing – Be sure to wear comfortable workout clothing that you can sweat in. Synthetic clothing works best, since it dries quickly.

Water & Towel:
Bring a water bottle and towel to class!

Class Etiquette:
Here are some tips that will help everyone get the most out of class:

1.
Please be on time – we start class with the ever important warm-up, which helps lubricate your joints and gets the body ready for the longer and more intense phase of the workout. If you come late to class, be sure to warm up first. Also, if you are late, please take a space in the back row so as not to disturb others.
2.
Be sure to check your name off on the class roster on the clipboard in the back. It eliminates taking roll – which means more class time for everyone.
3.
If you need to leave early, inform the instructor before class. Always allow some time to cool down and stretch, which helps minimize soreness after working out.
4.
Turn off Cell Phones – please turn off your ringers and pagers during class and if you must take a call, please excuse yourself from class so as not to disturb others.

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Heart Rate Chart:
Here’s a sample chart in helping to determine your target heart rate during your aerobic workout:


HEART RATE ....... 220 – AGE = X

60% of X = 90% of X =

Age 60% 90%
20 120 180
25 117 176
30 114 171
35 111 167
40 108 162
45 105 158
50 102 153
55 99 149
60 96 144
65 93 140

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